Somatic psychotherapy considers the interrelation of our experiences on a bodily and psyche level. What we experience and how we experience it- how we move through the world is all related to the formation of our body-mind. I approach all of my work with this lens and understanding.

Dialectical Behavioral Therapy (DBT) is grounded in mindfulness and offers specific skills and interventions that can be learned and integrated to support and improve your emotional regulation, distress tolerance, and your approach to relating with others or interpersonal effectiveness. DBT is an evidence based practice that I integrate and reference in my psychotherapeutic work.

I offer Attachment Focused EMDR as a treatment modality for processing and resolving trauma, emotional pain, and maladaptive patterns. EMDR is an evidence based practice for the treatment of PTSD.

What do you do? Who are you? Where are you from? These are typical questions that we encounter. Depending on our experiences and identity formation these questions can at times bring about uncertainty. I will work to support you in standing firmly in how you self-identify.

My work is trauma informed and grounded in understanding that we uniquely experience impact. What one person experiences as impact or trauma may not be experienced as such by someone else.